Create Your Pump Mix
Build your perfect workout playlist by selecting tracks for each muscle group
Workout Structure
Build Your Perfect BodyPump Workout
Create a complete 55-minute workout by selecting tracks for each muscle group:
1
Start with an energizing Warmup
2-9
Build strength with Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core
10
Finish with a relaxing Cooldown
Tip: Browse songs on the right and drag them to the workout slots below, or click on any muscle group to get started!
1
Warmup
Add a Warmup track here
2
Squats
Add a Squats track here
3
Chest
Add a Chest track here
4
Back
Add a Back track here
5
Triceps
Add a Triceps track here
6
Biceps
Add a Biceps track here
7
Lunges
Add a Lunges track here
8
Shoulders
Add a Shoulders track here
9
Core
Add a Core track here
10
Cooldown
Add a Cooldown track here